Heh. On weekends, left to my own devices I sleep in and I sleep for ten hours. Ten really seems to be a magic number for me where I wake on my own and feel incredibly refreshed. Mind you, during the week I maybe get 5.5-6 hours a night, shocked awake by my alarm and am grumpy/tired and thus normally fall asleep on the train into London :) Oh, and I'm out the door before 7am, peak cortisol time too, thanks.

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